Sunday, March 18, 2012

Coconut Cultured Ginger Shake

It's cultured Mondays again!  We've been busy eating vast quantities of the strawberry applesauce from last good!

Back in January I posted a recipe for cultured ginger.  I have really enjoyed using this in various recipes.  Ginger is such a healthy, immune boosting herb, and all the better in cultured form.  For all of you who have tried that recipe, here is a great way you can use yours!

Coconut Cultured Ginger Shake

*One cup coconut milk
*1 banana
*2 one inch by 1/4 inch pieces of cultured ginger

Place all three ingredients in your mixer and blend on high until well mixed.  Enjoy!  Ours was half gone before I could even snap a picture!

(Featured on Healthy Home Economist, Homestead Revival, Simply Sugar and Gluten Free, Real Food Forager, Cooking Traditional Foods, Kelly the Kitchen Kop, GNOWFGLINS, The Nourishing Gourmet, Real Food Freaks, Real Food Whole Health, Food Renegade)


  1. I don't understand how this is a 'cultured' food.

  2. Hi Charia! This shake has cultured ginger in it...adding the benefits of culturing to your shake. It's a quick and easy way to use the cultured ginger I posted about a few months ago.