There is a short article you can read HERE that reviews the benefits of rest. A few of these benefits include:
*increased immunity
*reduced blood pressure
*more energy
*better sleep
*smoother emotions
Our society does little to encourage good old-fashioned rest. May I encourage you to take some time in the next week to make sure you rest? The holiday season will be a lot more fun with more energy, better sleep, smoother emotions, and less sickness!
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