I am going to do a series of posts over the next few days about the benefits of fermented foods and share some easy ways that you incorporate these beneficial foods into your life and diet.
What did people do before the modern resources we have today to preserve our foods? Most cultures preserved their foods through the fermentation process, which not only preserved their foods, but also provided them with the amazing benefits that I have listed below. Sadly, our modern culture, for the most part, consumes very few fermented foods, and is suffering from the lack of these beneficial foods in their diet.
Here is a brief summary on the benefits of fermenting along with some great resources for further reading:
*increases the levels of B vitamins in your foods
*boosts the immune system
*increases omega-3 fatty acids
*increases digestive enzymes
*alters vegetable proteins to resemble meat proteins
*increases the nutritional value of the food by synthesizing vitamins and amino acids
*helps the growth of healthy bacteria in the colon
For further reading:
*Article by Dr. Mercola
*Enroll in Vintage Remedies Holistic Wellness Course - to read more about this, click the link on my website for Vintage Remedies
*Article by Robert Lawrence
*Article by the Herb Companion
I will next be discussing how to make fermented foods. If this is something that you are interested in, click on the link to the right for Cultures for Health and take a few minutes to start looking around their website and find some fermented foods that appeal to you that you would be interested in trying. Almost all fermented foods are easy to make and will easily become part of your daily routine.