Thanksgiving week is almost here, which means for most, travel, visiting with family, and a busy schedule. There are a few easy supplements you can have on hand for this next week:
*Vitamin D - This is a great support to the immune system and since most are not getting their daily dose of sun this time of year, this is critical to take to keep your immune system healthy.
*Elderberry syrup - This is quick and easy to make (here is the recipe that I use). This can be taken daily throughout the week.
*Echinacea - At the first hint of feeling sick, start to take some echinacea. Herbs for Kids carries a great brand for children starting at the age of one and Whole Foods sells all kinds of tinctures (the liquid form I recommend for adults- but not pregnant or breastfeeding women due to the alcohol content) of echinacea that you can choose from.