Pomegranates

It's fall, which means, time for pomegranates!  These beautiful fruits are a powerful superfood.  They are full of vitamin C, potassium, vit. B 6, and polyphenols (help prevent cellular damage in the body).  Some studies show that they may have 2-3 times the antioxidant power of green tea and red wine.

Though delicious, the seeds can be a challenge to harvest for those who have never cut a fresh pomegranate.  I find that the easiest way to obtain the seeds is to cut the fruit in half and then gently break each half into half.  Then submerge in water, and separate the seeds from the pulp.  That way if seeds are broken, you will not get sprayed by the juice, which can stain.  Make sure you wear old clothes or a large apron.

This year I am going to try to buy 25 pounds from my local co-op.  The seeds can be made into juice or simply frozen for later use.  It may be a lot of work, but the nutritional value and delicious taste is worth the effort.